The Fall therapy group went well and it’s time to offer this group again in an in-person format  in January 2026. The content of groups will also be new and fresh even if you have joined a previous group. As a counsellor, I see that all of us are carrying around the heavy burden of thought patterns and emotional pain that often runs our lives and worse of all, feels like who we are.  Learning how to return to a state of presence, also known as “Being” or mindfulness, even b

The Fall therapy group went well and it’s time to offer this group in an online format  to give access to those who were not able to join in person. As a counsellor, I see that all of us are carrying around the heavy burden of thought patterns and emotional pain that often runs our lives and worse of all, feels like who we are.  Learning how to return to a state of presence, also known as “Being” or mindfulness, even briefly throughout our day, is a way of putting the burden

As a counsellor, I’m always looking for gentle, effective ways to help my clients connect with themselves more deeply. One approach I use is Gendlin’s Focusing—a body-centered technique that invites you to listen to your own bodily felt sense as a path to understanding and healing. A Different Approach: The Power of the Body Unlike traditional talk therapy, which often focuses on words, thoughts, and cognitive processes, focusing invites you to turn inward and pay attention t

Wednesday evenings from September 10 - October 15, 2025 Facilitated by Canadian Certified Counsellor, John Woychuk M.A. C.C.C Imagine you...

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Post-Traumatic Stress Disorder (PTSD) is a debilitating condition that affects many individuals who have experienced or witnessed...

Childhood experiences have long been acknowledged as a critical factor in shaping an individual's mental health. The Internal Family...

Panic attacks can be a deeply unsettling experience, often striking without warning and leaving those affected in a state of intense fear...

I wanted to take a moment to introduce more about Internal Family Systems (IFS) therapy as it is an effective therapeutic tool for...

Trauma is a complex and multifaceted experience that deeply impacts individuals on emotional, psychological, and physiological levels....

In the complex landscape of mental health, anxiety stands as a pervasive challenge affecting millions worldwide. Amidst various...

When emotions are strong, it’s difficult to know what to do and it may feel like the emotional storm will never pass. Although there is...

A cornerstone of Acceptance and Commitment Therapy (ACT), cognitive defusion, offers a unique perspective on handling our thoughts and...

Attention Deficit Hyperactivity Disorder (ADHD) presents a complex set of challenges for those who live with it. While symptoms like...

Attention Deficit Hyperactivity Disorder (ADHD) is a neurodevelopmental condition that affects individuals of all ages. While medication...

Eckhart Tolle, author of The Power of Now and A New Earth is one of my all time favourite authors and speakers. I discovered Tolle a...

Emotions are an integral part of the human experience, yet many of us struggle to effectively process and deal with them. We often find...

Attention Deficit Hyperactivity Disorder (ADHD) is often associated with challenges in focusing, impulsivity, and hyperactivity. However,...

Attention Deficit Hyperactivity Disorder (ADHD) is a neurodevelopmental condition that affects individuals of all ages. For many, living...

If you suffer from anxiety you know that often logic does not seem to stop it. If talking about our fears and reasoning them out doesn’t...