Relationships can bring out the best in us — and the most reactive parts of us. Mindfulness helps you recognize when you're slipping into: defensiveness shutting down people pleasing overexplaining anger or reactivity Through mindful awareness, communication becomes clearer, calmer, and more authentic. You learn to listen without bracing. To speak without attacking. To stay grounded even when emotion rises. Presence softens conflict and opens connection. In my mindfulness gro

Have you ever reacted more strongly than a situation seemed to deserve?Have you felt anger, shame, defensiveness, or anxiety hit you like a wave? That’s the “pain-body” — the emotional imprint of past experiences that gets activated in the present. Mindfulness helps you recognize these triggers before they take over. Instead of collapsing into anger or fear, you can learn to: notice early signs of activation pause before reacting regulate your breathing and nervous system res

Most people don’t realize how often they live inside their thoughts. Stressful planning, replaying conversations, worrying about the future — these loops can create anxiety, tension, and emotional exhaustion. Mindfulness helps us interrupt these patterns by teaching us how to step out of overthinking and reconnect with the present moment. When you notice the simple act of breathing…When you sense the aliveness in your body…When you observe a thought as a thought  instead of a

The Fall therapy group went well and it’s time to offer this group again in an in-person format  in January 2026. The content of groups will also be new and fresh even if you have joined a previous group. As a counsellor, I see that all of us are carrying around the heavy burden of thought patterns and emotional pain that often runs our lives and worse of all, feels like who we are.  Learning how to return to a state of presence, also known as “Being” or mindfulness, even b

The Fall therapy group went well and it’s time to offer this group in an online format  to give access to those who were not able to join in person. As a counsellor, I see that all of us are carrying around the heavy burden of thought patterns and emotional pain that often runs our lives and worse of all, feels like who we are.  Learning how to return to a state of presence, also known as “Being” or mindfulness, even briefly throughout our day, is a way of putting the burden

As a counsellor, I’m always looking for gentle, effective ways to help my clients connect with themselves more deeply. One approach I use is Gendlin’s Focusing—a body-centered technique that invites you to listen to your own bodily felt sense as a path to understanding and healing. A Different Approach: The Power of the Body Unlike traditional talk therapy, which often focuses on words, thoughts, and cognitive processes, focusing invites you to turn inward and pay attention t

Wednesday evenings from September 10 - October 15, 2025 Facilitated by Canadian Certified Counsellor, John Woychuk M.A. C.C.C Imagine you...

Attention Deficit Hyperactivity Disorder (ADHD) presents unique challenges for adults, often manifesting in difficulties with attention,...

Post-Traumatic Stress Disorder (PTSD) is a debilitating condition that affects many individuals who have experienced or witnessed...

Childhood experiences have long been acknowledged as a critical factor in shaping an individual's mental health. The Internal Family...

Panic attacks can be a deeply unsettling experience, often striking without warning and leaving those affected in a state of intense fear...

I wanted to take a moment to introduce more about Internal Family Systems (IFS) therapy as it is an effective therapeutic tool for...

Trauma is a complex and multifaceted experience that deeply impacts individuals on emotional, psychological, and physiological levels....

In the complex landscape of mental health, anxiety stands as a pervasive challenge affecting millions worldwide. Amidst various...

When emotions are strong, it’s difficult to know what to do and it may feel like the emotional storm will never pass. Although there is...

A cornerstone of Acceptance and Commitment Therapy (ACT), cognitive defusion, offers a unique perspective on handling our thoughts and...

Attention Deficit Hyperactivity Disorder (ADHD) presents a complex set of challenges for those who live with it. While symptoms like...

Attention Deficit Hyperactivity Disorder (ADHD) is a neurodevelopmental condition that affects individuals of all ages. While medication...

Eckhart Tolle, author of The Power of Now and A New Earth is one of my all time favourite authors and speakers. I discovered Tolle a...

Emotions are an integral part of the human experience, yet many of us struggle to effectively process and deal with them. We often find...