Tired of Overthinking? How to Break Free from Anxiety with the Power of Now

Have you ever felt completely exhausted by your own mind? Ruminating on past mistakes, endlessly worrying about future scenarios, or just carrying a constant sense of anxiety? It can truly feel like a heavy burden—a constant internal noise that dictates your mood and steals your peace.

Eckhart Tolle observes that, “The primary cause of unhappiness is never the situation but your thoughts about it.”

This is a profound realization. Your suffering isn't necessarily coming from what’s happening outside you, but from the relentless stream of judgment, resistance, and identification happening inside. When we become completely absorbed by this inner voice, we lose access to the peace and joy that is always present in the stillness beneath the mental chatter.

The Freedom of Disidentification

The path to putting this burden down is deceptively simple: Disidentification. It means recognizing that you are the observer, not the voice. It's the moment you step back and say, “Ah, there’s a thought about money,” rather than, “I am stressed about money.” This shift creates a space—a state of Presence or Being—where anxiety cannot follow.

This moment of conscious presence is a direct pathway to wisdom and peace. But how do you make this profound shift when your busy life demands so much attention? How do you apply these teachings when stress hits?

Finding Support for Your Practice

Integrating presence into daily life is the hardest part. Reading a book provides understanding; consistent practice with support provides transformation.

This is why I'm offering the Practicing the Power of Now Therapy Group - New Online Version. This isn't just a book club—it's a facilitated space to anchor your practice and build real-life balance between doing and being.

In this 6-week online group, we commit to using Tolle's wisdom as a foundation for practical exercises, shared reflection, and deep listening. You will gain clarity and support from a like-minded community, guided by a certified counsellor passionate about this work.

If you are ready to finally shed the burden of thought and access the peace that is always within you, join us.

Click here to learn more about the Practicing the Power of Now Group and enroll today.