The Fall therapy group went well and it’s time to offer this group again in an in-person format  in January 2026. The content of groups will also be new and fresh even if you have joined a previous group. As a counsellor, I see that all of us are carrying around the heavy burden of thought patterns and emotional pain that often runs our lives and worse of all, feels like who we are.  Learning how to return to a state of presence, also known as “Being” or mindfulness, even briefly throughout...

The Fall therapy group went well and it’s time to offer this group in an online format  to give access to those who were not able to join in person. As a counsellor, I see that all of us are carrying around the heavy burden of thought patterns and emotional pain that often runs our lives and worse of all, feels like who we are.  Learning how to return to a state of presence, also known as “Being” or mindfulness, even briefly throughout our day, is a way of putting the burden down and even...

As a counsellor, I’m always looking for gentle, effective ways to help my clients connect with themselves more deeply. One approach I use is Gendlin’s Focusing—a body-centered technique that invites you to listen to your own bodily felt sense as a path to understanding and healing. A Different Approach: The Power of the Body Unlike traditional talk therapy, which often focuses on words, thoughts, and cognitive processes, focusing invites you to turn inward and pay attention to your body’s...