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Join date: Aug 26, 2021
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Dec 28, 2023 ∙ 4 min
Navigating Anxiety Through Acceptance and Commitment Therapy (ACT)
In the complex landscape of mental health, anxiety stands as a pervasive challenge affecting millions worldwide. Amidst various...
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Nov 5, 2023 ∙ 2 min
How to Weather an Emotional Storm: The Practice of "Dropping Anchor"
When emotions are strong, it’s difficult to know what to do and it may feel like the emotional storm will never pass. Although there is...
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Sep 11, 2023 ∙ 3 min
Untangling from Thoughts: The Power of Cognitive Defusion in Acceptance and Commitment Therapy (ACT)
A cornerstone of Acceptance and Commitment Therapy (ACT), cognitive defusion, offers a unique perspective on handling our thoughts and...
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