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Learn more about the services offered

Therapy Session

Understanding CBT

CBT is a therapeutic model that helps increase awareness of how our thoughts are closely linked to our experience of life.

This is how the model works:

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How ACT Works

Learn about how Acceptance and Commitment Therapy (ACT) works.

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 Spiritually Focused Counselling

The benefits of spiritually focused work, of which counselling may be a part, can include discovering a stable, inner felt sense of self, letting go of negative mental/emotional patterns, a deeper sense of purpose and connection and more capacity for joy.  

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How IFS Works

Learn about how Internal Family Systems (IFS) works in a therapeutic setting.

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How Mindfulness Works

This page is about how mindfulness can be used during counselling and in daily life to increase your awareness of your thoughts, emotions, inner body and behavior. 

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How TIST Works

Learn how Trauma Informed Stabilization Treatment (TIST) works in therapy.

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