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Resources

Learn more about the services offered

Therapy Session

Understanding CBT

CBT is a therapeutic model that helps increase awareness of how our thoughts are closely linked to our experience of life.

This is how the model works:

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How ACT Works

Learn about how Acceptance and Commitment Therapy (ACT) works.

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 Spiritually Focused Counselling

The benefits of spiritually focused work, of which counselling may be a part, can include discovering a stable, inner felt sense of self, letting go of negative mental/emotional patterns, a deeper sense of purpose and connection and more capacity for joy.  

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How IFS Works

Learn about how Internal Family Systems (IFS) works in a therapeutic setting.

Image by Lesly Juarez

How Mindfulness Works

This page is about how mindfulness can be used during counselling and in daily life to increase your awareness of your thoughts, emotions, inner body and behavior. 

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How TIST Works

Learn how Trauma Informed Stabilization Treatment (TIST) works in therapy.

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