CBT is a therapeutic model that helps increase awareness of how our thoughts are closely linked to our experience of life.

This is how the model works:

Learn about how Acceptance and Commitment Therapy (ACT) works.

​The benefits of spiritually focused work, of which counselling may be a part, can include discovering a stable, inner felt sense of self, letting go of negative mental/emotional patterns, a deeper sense of purpose and connection and more capacity for joy.  

Learn about how Internal Family Systems (IFS) works in a therapeutic setting.

This page is about how mindfulness can be used during counselling and in daily life to increase your awareness of your thoughts, emotions, inner body and behavior. 

Learn how Trauma Informed Stabilization Treatment (TIST) works in therapy.