johnwoychukDec 27, 20234 minNavigating Anxiety Through Acceptance and Commitment Therapy (ACT)In the complex landscape of mental health, anxiety stands as a pervasive challenge affecting millions worldwide. Amidst various...
johnwoychukNov 4, 20232 minHow to Weather an Emotional Storm: The Practice of "Dropping Anchor"When emotions are strong, it’s difficult to know what to do and it may feel like the emotional storm will never pass. Although there is...
johnwoychukSep 10, 20233 minUntangling from Thoughts: The Power of Cognitive Defusion in Acceptance and Commitment Therapy (ACT)A cornerstone of Acceptance and Commitment Therapy (ACT), cognitive defusion, offers a unique perspective on handling our thoughts and...
johnwoychukJul 16, 20233 minADHD and Anxiety: Ending the Vicious Cycle Between Procrastination and AnxietyAttention Deficit Hyperactivity Disorder (ADHD) presents a complex set of challenges for those who live with it. While symptoms like...