Adult ADHD Support
Developing a way of life that fits your brain. ADHD is often experienced as a a busy mind and a struggle with executive functioning - along with emotional wounds from a world that doesn't get it. We move beyond standard productivity tips to address the root: how your unique brain processes the world.
Focus: Reducing internal stress and paralysis, managing burnout, and building practical systems that work with your neurodiversity rather than against it.
Goal: Moving from a state of trying harder to a state of effective, quiet flow.
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Trauma & PTSD Recovery
Moving from high alert to safety. Trauma can leave you feeling fragmented or stuck in a past that hasn't finished happening. Using specialized approaches like TIST (Trauma-Informed Stabilization Treatment), Internal Family Systems and Somatic Mindfulness, we focus on stabilizing your nervous system.
​Focus: Learning the triggers, developing ways of relieving the physical impacts of the trauma is it manifests today, calming hyper-vigilance, and befriending the "parts" of you that have been in survival mode.
Goal: Helping your body finally learn that it is safe to be in the present.
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Alleviating Anxiety & Depression
Quieting the what ifs and lifting the weight. Anxiety is a physical state of high alert, while depression often feels like a heavy shutdown. We identify the triggers and thought loops that maintain these cycles, using both CBT, Parts work and Somatic Mindfulness practices.
Focus: Dialing down the false alarms in your body and developing a presence practice to step out of overthinking.
Goal: Reclaiming your perspective and moving back into a state of grounded clarity.
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Couples & Relationship Work
Finding love and belonging. Relationships can be a source of deep comfort or immense distress. I help couples navigate old learned patterns—especially those rooted in ADHD and trauma—that create disconnection.
Focus: Building secure attachment, improving emotional responsiveness, and breaking the dynamics of escalating conflict.
Goal: Moving from conflict and isolation to a secure, attuned connection.
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ICBC Recovery Support
Navigating Life After an Accident. A motor vehicle accident is a life-altering event. The shock and stress can linger long after physical wounds heal. As an ICBC-approved counsellor, I help you navigate the trauma and anxiety that follow an accident.
Focus: Stress reduction, managing post-accident anxiety, and administrative ease through direct billing.
Goal: Restoring your sense of safety on the road and in your daily life.
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Therapeutic Groups & Workshops
Healing Doesn’t Have to Be Done Alone. There is unique power in practicing regulation alongside others who truly understand your experience.
ADHD Connect: A mindfulness-based group for neurodivergent adults.
Practicing the Power of Now: Deepening presence and emotional regulation.
Simply Living Workshops: Practical tools for stress and overthinking.
