johnwoychukOct 5, 20212 minMindfulness: Removing the DustI want to share a quote from an ancient wisdom text: “A man beating a rug with a stick does not aim at the rug but at the dust inside it....
johnwoychukAug 26, 20212 minHey Men! Finally, a Mental Health Check-in Designed for MenI’m a man in my mid-40s so I think I relate to some of the cultural influences that can stop men from checking in with their mental...