Learn more about the services offered
How EFT Works
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Spiritually Focused Counselling
The benefits of spiritually focused work, of which counselling may be a part, can include discovering a stable, inner felt sense of self, letting go of negative mental/emotional patterns, a deeper sense of purpose and connection and more capacity for joy.
How Mindfulness Works
This page is about how mindfulness can be used during counselling and in daily life to increase your awareness of your thoughts, emotions, inner body and behavior.